Cajun Baked Catfish

by admin on March 11, 2010

Vegetable cooking spray
1/4 teaspoon onion powder
1 1/2 pounds catfish fillets
1/2 teaspoon salt
3/4 teaspoon dried basil
3/4 teaspoon dried parsley
1/4 teaspoon dry mustard
1/8 teaspoon sugar
1/2 teaspoon paprika
1 tablespoon plus 2 teaspoons melted diet margarine, plus 1 1/2 teaspoons water, stirred well
3/4 teaspoon red pepper (or less if you want less spicy)
2 ounces lemon juice (or juice of one lemon)
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder

SPRAY large baking sheet with cooking spray. ARRANGE fillets, placing skin side down. COMBINE all dry seasonings, mix well. POUR melted margarine over fish. With small spoon, carefully sprinkle seasonings on fish. Lightly sprinkle with lemon juice. BAKE in 350°F oven for 30 minutes, baste it at 20 minutes and immediately before serving.

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