Casseroles - Low Fat Chicken & Rice Casserole at GulfCoastRecipes.Com
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Low Fat Chicken & Rice Casserole

Ingredients

  • 1/3 cup all-purpose flour
  • 1/3 cup chopped green bell pepper
  • 1-1/2 tsp. salt
  • 1/8 tsp. pepper
  • 1 cup nonfat chicken broth
  • 1-1/2 cups skim milk
  • 1-1/2 cups cooked rice, white or wild
  • 2 cups chopped chicken breast meat, cooked, without skin
  • 4 oz. mushrooms


Recipe Info
Category : Casseroles
Rating : 0
Contributor : marc
Print Recipe

Directions

Heat oven to 350 degrees. In large saucepan, blend flour, salt and pepper. Stir in broth and milk. Stirring constantly, cook over low heat until mixture is smooth and bubbly. Bring to a boil and stir 1 minute. Stir in remaining
ingredients and remove from heat. Pour into ungreased baking dish or 1-1/2 quart casserole. Bake uncovered for 40-45 minutes. Garnish with parsley, if desired.

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