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Ingredients
- 1 tablespoon olive oil
- One clove garlic, minced
- 1/4 cup packed chopped fresh basil leaves
- 1/4 cup chopped sun-dried tomatoes packed in oil, well drained
- Four large skinless, boneless chicken breast halves (about 1 pound)
- 1/4 teaspoon freshly ground pepper
- 1/4 teaspoon paprika
- One slice whole wheat bread, crumbled to make soft crumbs
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Recipe Info
Category : Poultry
Rating : 0
Contributor : marc
Print Recipe
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Directions
Directions:
Preheat the oven to 425-degrees. Prepare a shallow baking dish with olive oil-flavored non stick pan spray.
Pound the chicken breasts to 1/4-inch thickness. Combine the tomatoes, basil, and garlic in a small bowl. Spread the tomato mixture evenly over the chicken breasts; roll up and place seam side down in the prepared baking dish.
Combine the oil, pepper, and paprika in a small bowl; brush evenly over the chicken rolls. Sprinkle with the bread crumbs. Press the crumbs onto the chicken rolls so they adhere. Bake 15 minutes, or until the chicken is tender and the crumbs are browned.
Recipe makes four servings.
Nutritional information per serving (1 stuffed breast half):
Calories: 198
Fat: 8g
Cholesterol: 69mg
Sodium: 118mg
Carbohydrate: 5g
Fiber: 1g
Protein: 26g
Diabetic Exchanges: 1/2 Starch, 4 Very Lean Meat, 1/2 Fat
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