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Ingredients
- 3/4 lb fresh green beans
- 1/2 cup water
- 1 tablespoon butter or margarine
- 1 tablespoon soy sauce
- 2 tsp sesame seeds, toasted
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Recipe Info
Category : Diabetic
Rating : 0
Contributor : marc
Print Recipe
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Directions
In a saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10 to 15 minutes or until the beans are crisp-tender; drain. Add butter, soy sauce and sesame seeds; toss to coat.
Makes 6 servings.
PER SERVING: One 1/2 cup serving (prepared with margarine) 43 cal, 245 mg sodium, 0 chol, 4 gm carb, 1 gm pro, 2 gm fat
DIABETIC EXCHANGES: 1 vegetable, 1/2 fat
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