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Ingredients
- 1/2 lb Extra lean ground beef
- 4 Unpeeled tomato slices
- 1/2 lb Freshly ground turkey breast
- 2 Onion slices, separated into rings
- 1/3 c Bulgur wheat, uncooked
- 1 tb Worcestershire sauce
- 1/4 ts Pepper
- Vegetable cooking spray
- 4 Whole wheat hamburger buns
- 4 Lettuce leaves
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Recipe Info
Category : Sandwiches
Rating : 0
Contributor : marc
Print Recipe
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Directions
1. Combine first 6 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a 1/2" thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining ingredients. 4 servings.
NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness.
Per serving: 35 calories, 29.5 grams protein, 34.4 grams carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316 milligrams sodium.
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