Poultry - Moroccan Chicken With Eggplant Garbanzo Ragout at GulfCoastRecipes.Com
Home | Blog | Forum | Search | Links | Contact Us 
Recipes
Appetizers (153)
Beef/Burger (54)
Beverages (40)
Breads (38)
Breakfast (10)
Cajun (27)
Casseroles (66)
Cookies (4)
Copycat (100)
Crock Pot (36)
Desserts (93)
Diabetic (18)
Low-Carb (10)
Main Dish (20)
Misc (16)
Muffins/Biscuits (6)
Pasta & Rice (47)
Pork & Veal (60)
Poultry (72)
Salads (64)
Sandwiches (34)
Sauces (13)
Seafood (139)
Sides (15)
Soups/Stews (137)
Vegan (59)
Vegetables (108)
Vegetarian (13)
Index
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Email List
Sign up for our email list and recieve recipes in your email!

Sponsor



Moroccan Chicken With Eggplant Garbanzo Ragout

Ingredients

  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided
  • 1/2 medium onion, chopped
  • 1 teaspoon sherry vinegar
  • 1 cup garbanzo beans and 1/4 cup liquid drained from can
  • 2 teaspoons ground cumin
  • 8 ounces cherry tomatoes, halved
  • 1 teaspoon ground coriander
  • 2 teaspoons fresh lemon juice
  • 1/2 teaspoon ground cinnamon
  • Chopped fresh parsley, for garnish
  • Salt and pepper
  • 2 (6-ounce) boneless, skinless chicken breasts
  • 1 medium (about 8 ounces) eggplant, unpeeled, cut into 3/4-inch cubes


Recipe Info
Category : Poultry
Rating : 0
Contributor : marc
Print Recipe

Directions

Instructions
1. Combine a teaspoon of the oil with the vinegar, cumin, coriander, cinnamon, salt, and pepper in a glass dish. Add chicken breasts; turn to coat. Cover with plastic wrap; refrigerate for up to 6 hours.

2. Heat remaining tablespoon of oil in large nonstick skillet over medium heat. Add chicken and cook, 4 minutes per side, or until cooked through. Using tongs, transfer chicken to platter; tent with foil to keep warm. In same skillet, cook eggplant and onion 8 minutes, until soft and slightly browned, stirring often. Stir in garbanzo beans with liquid, tomatoes, and lemon juice. Cook 3 minutes, smashing the tomatoes with a wooden spoon and stirring to blend flavors and warm through. Transfer to platter with chicken; garnish with parsley.

Per serving:
450 calories
40 g protein
42 g carbohydrate
7 g fiber
15 g total fat
2 g saturated fat
74 mg cholesterol
642 mg sodium

Email this recipe to a friend
Your email address :
Your friends address :
Receive recipes in your email.
Rate this recipe

Very Good

Good

Average

Poor

Very Poor

Add Recipes

If you are a new user click here

Login :
Pass :

Forgot your password?

Sponsor


Visit these great sites
Gulf Coast Bands | Links Direcotry | Gulf Coast Music Store
| Weird and Funny News Awesome Song Lyrics | Guitar Tabs | Entertainment Dirt | Free Flash Online Games



eXTReMe Tracker