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Ingredients
- 4 cups water
- Cooking spray
- 1/2 tsp. salt
- 1 cup uncooked quick-cooking grits
- 2 cups diced 96% fat-free ham
- 1 cp (4 oz.) reduced-fat shredded extra-sharp Cheddar cheese
- 3 tbsp. light butter
- 1 tsp. low-Sodium Worcestershire sauce
- 1 cup egg substitute
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Recipe Info
Category : Casseroles
Rating : 0
Contributor : marc
Print Recipe
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Directions
Combine water and salt in a large saucepan; bring to a boil. Stir in grits;
cover, reduce heat, and simmer 5 min. or until grits are thick, stirring
occasionally. Remove from heat. Add ham and next 3 ingredients; stir until
butter melts. Gradually add egg substitude, stirring well.
Spoon grits mixture into 11 x 7" baking dish coated with cooking spray. Cook
immediately or cover and refrigerate up to 8 hrs.
Preheat oven to 350.
Bake, uncovered, at 350 for 45 min. Let stand 5 min. before serving.
Per serving: calories 226 , carb 22.1 g, fat 7.9 g, sat fat 4.7 g, fib0.4 g,
prot 17.6 g, chol 38 mg, sod 838 mg, iron 1.3 mg
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